{"product_id":"7-day-high-protein-starter-plan-e-book","title":"7-Day High-Protein Starter Plan (E-book)","description":"\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eStart strong with a 7-day structure that removes decision fatigue.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eIf you're new to the gym, the hardest part isn't training — it's staying consistent with food. This plan is designed for real life: school, work, low-energy days, and limited time. You'll follow a proven gym\/rest-day meal structure, repeat a few simple staples, and build the nutrition consistency that drives real results.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eWhat’s inside the 7-Day High-Protein Starter Plan:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003e7-Day Structured Schedule:\u003c\/b\u003e Clear meal plans optimized for both training days and rest days.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003e6 Step-by-Step Recipes:\u003c\/b\u003e 10-20 minute, beginner-friendly meals using simple ingredients (including \u003ci data-path-to-node=\"12,1,0\" data-index-in-node=\"98\"\u003eOats \u0026amp; Yogurt Bowl, High-Protein Scramble, Turkey\/Beef Rice Bowl, Salmon\/Fish with Potatoes, Tuna Salad Wrap, and Chicken Veggie Stir-Fry\u003c\/i\u003e).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eThe \"Portion Dial\" System:\u003c\/b\u003e Easy guidelines to adapt the meals whether your goal is to cut, maintain, or gain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,3,0\"\u003e\u003cb data-path-to-node=\"12,3,0\" data-index-in-node=\"0\"\u003eComplete Weekly Shopping List:\u003c\/b\u003e A budget-friendly, structured grocery guide to keep your shopping automatic and efficient.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,4,0\"\u003e\u003cb data-path-to-node=\"12,4,0\" data-index-in-node=\"0\"\u003eFAQ \u0026amp; Beginner Tips:\u003c\/b\u003e Practical answers to staying consistent without needing supplements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eSimple meals. Strong results.\u003c\/b\u003e Get started today and take the guesswork out of your fitness journey!\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":57463653400958,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9689\/2542\/files\/Nevtelenterv_3.png?v=1779803031","url":"https:\/\/macronest.eu\/products\/7-day-high-protein-starter-plan-e-book","provider":"MacroNest","version":"1.0","type":"link"}